Monthly Authentic Movement Practices, on the last Sunday of every month, from September 2024 till June 2025. A contemplative movement practice with compassionate witnessing of moving in becoming conscious. The process is grounded in the relationship between a mover and a witness.

Janet Adler describes her experience of Authentic Movement, “My first taste of this way of work was vivid, startling, and ultimately life changing. Then and there I recognise the promise of a way of coming to know myself, so directly centred in the authority of what the body holds and knows, so clearly honoring of kinesthetics, emotional and intuitive phenomena.” Intimacy of Emptiness, p.1

Each monthly session is 2.5 hours in length, 4:30-7pm. Each practice will have a theme and a specific movement or somatic warm-up.

Journals are kept throughout the yearly practice.

Proposed dates: September 29, 2024, October 20, 2024, November 24, 2024, December 15, 2024, January 26, 2025, February 23, 2025, March 30, 2025, April 27, 2025, May 25, 2025, and June 22, 2025

Total of 10 practices.

Cost: $200 for the yearly practices.